Mindful Scotland

Mindful Scotland was established in 2014 in Dumfries and Galloway.  We provide mindfulness and compassion training to individuals, groups and organisations throughout central and southern Scotland and have worked with a range of organisations, local authorities and universities.  


We are committed to widening access to mindfulness training and, to this end, use our profits to subsidise free and reduced price places on our courses.  We are a member of the Dumfries and Galloway Timebanking Network, making training available to people who can 'pay' with their time instead of money -  volunteering and helping others and contributing to their local community.

Upcoming Courses


Weekly Practice Group

Drop in class, no need to book.


Every Wednesday at 7pm


R149, Rutherford McCowan Building, Crichton Campus, Dumfries

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