Mindful Scotland offers a range of courses and services for individuals, groups and organisations including introductory taster sessions, workplace courses and workshops, eight-week Mindfulness Based Living Course programmes, evening practice sessions and full day retreats.

Mindfulness Based Living Course

This course was developed by the Mindfulness Association and consists of eight weekly sessions of 2 hours, plus one full day of practice.  You will be given a course manual and a full set of recordings so you can practice the exercises at home in between sessions.


The course is suitable for complete beginners as well as those looking to deepen their existing practice.

Weekly Practice Group

A drop in class open to everyone, from experienced practitioners to beginners.  These sessions offer an oportunity to support each other with our ongoing practice.  Each session consists of some guided practice and teaching as well as an opportunity to discuss our home practice and share ideas to support this.


Suggested donation £5

All profits go to the Everyone Project

Practice Days

For those who have completed an 8-week course (or have previous experience), silent practice days offer a rare opportunity to escape the hubub of our day-to-day lives.  The day will consist of a range of guided practices as well as time for silent practice and reflection.


Cost £30 per session

1:1 training

If you do not wish to practice in a group, I also offer 1:1 sessions via phone, skype or face to face.  This can be tailored to suit your requirements, from a one-off session to a full 8-week course.




Taster Sessions

I offer regular taster sessions which provide an experiential introduction to mindfulness.  These can also be provided on request.  Contact me for further details.



Mindfulness for Organisations

I have delivered mindfulness training to student and staff groups in a range of different agencies, and can provide a tailored package to suit your setting, from taster sessions and one-off retreats, to full 8-week courses.  Contact me for further details.



Upcoming Courses


Weekly Practice Group

Drop in class, no need to book.


Every Wednesday at 7pm


R149, Rutherford McCowan Building, Crichton Campus, Dumfries

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